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Learn Where to find the best choices for you, your family & Budget
Healthy food stores are not on every corner, unfortunately, herding you into the less desirable choices for health and wellness. Most all of the conventional store choices charge you the same or more...
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Fish: Omega 3s and Human Health
The benefits of omega 3s in fish are amazing to health. You must be an educated consumer and be sure you know your fish sources before buying. With heavy metals and pollution at a high there are...
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Guide to Buying Blackberries
Tips to Buying Blackberries Blackberries are in season now and will be available throughout the summer and all are very healthy sources of fiber as well as Vitamin C. Most farmers’ markets will have...
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Farmers’ Market During Summertime
Farmers’ Market During Summertime Summer is such a fun time at the farmers’ market. There are so many wonderful varieties of produce that are available during this special season. With the sun’s...
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Eat Clean For LESS
Brought to us By VT Eat Clean for Less 10 ways to stretch your organic food dollars BY Karen Edwards Does it feel like your weekly grocery bills are approaching the national debt? Food prices are...
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Finding Value
Market Values How to make the most of your next trip to the farmers’ market BY Barbara Tunick PHOTOGRAPHY Mario de Lopez Handwritten cardboard signs call out the names of magenta dahlias, yellow-eyed...
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Non Fat Creamy Goodness
Simple Healthy Snacks without a fuss. Take a container of Non Fat Greek Yogurt. I like FAGE brand, your favorite will work perfectly. Then top with delicious pomegranate gems separated from their...
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Healthy Eating & Living requires you to get your veggies in
Be sure to be getting the proper servings of fruits and veggies into your diet. Remember that you don’t want to over cook veggies as they begin to lose their nutritional value once they have been...
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